Ultimate Nutrition - Prostar Vanilla Creme Whey Protein has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 83.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Ultimate Nutrition - Prostar Vanilla Creme Whey Protein, and we advise that this food sparingly.
Calories from Protein | 85% | |
Calories from Fat | 8% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 666.7 mg | 66.7% | Top 10% | Very High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 100 mg | 4.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 83.3 g | 166.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 30 mg 1.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 25 g 50%
Vitamin A 2% Vitamin C
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 25 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 180
Protein 4.2 g | Carbs 43.2 g | Fat 0.9 g
Per 100g | Calories 80
Protein 12 g | Carbs 5 g | Fat 2 g
Per 100g | Calories 90
Protein 15 g | Carbs 7 g | Fat 1 g
Per 100g | Calories 368
Protein 75.3 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 120
Protein 25 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 130
Protein 30 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 130
Protein 30 g | Carbs 1 g | Fat 0 g