Prostar Vanilla Creme Whey Protein

Ultimate Nutrition - Prostar Vanilla Creme Whey Protein has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 83.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Ultimate Nutrition - Prostar Vanilla Creme Whey Protein, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein85%
 Calories from Fat8%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A333.3 IU6.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

Calcium666.7 mg66.7%Top 10%Very High
Iron1.2 mg6.7%Mid 40%Average
Sodium100 mg4.2%Bottom 10%Very Low

Carbohydrate Analysis

Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.3 g

Protein Analysis

Protein83.3 g166.7%Top 30%High

Fat Analysis

Total Fat3.3 g5.1%Bottom 30%Low
Saturated Fat1.7 g8.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 30 mg 1.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 25 g 50%

Vitamin A 2% Vitamin C

Calcium 20% Iron 2%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/ulimate_nutrition_prostar_vanilla_creme_whey_protein_calories Embed Table:

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