Vanilla Protein Powder

CytoSport - Vanilla Protein Powder has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 4.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 81.82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat15%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Calcium454.5 mg45.5%Top 10%Very High
Potassium477.3 mg13.6%Top 10%Very High
Sodium181.8 mg7.6%Bottom 10%Very Low

Carbohydrate Analysis

Total Carbohydrate4.5 g1.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars4.5 g

Protein Analysis

Protein81.8 g163.6%Top 30%High

Fat Analysis

Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat4.5 g22.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 40 mg 1.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/cyto_sport_vanilla_protein_powder_calories Embed Table:

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