98

Unprepared Chopped Frozen Green Sweet Peppers

Peppers, Sweet, Green, Frozen, Chopped, Unprepared has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 4.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Peppers, Sweet, Green, Frozen, Chopped, Unprepared has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat8%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A367 IU7.3%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent18 mcg
Vitamin C58.7 mg97.8%Top 10%Very High
Thiamin0.07 mg4.6%Mid 40%Average
Riboflavin0.04 mg2.2%Bottom 30%Low
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60.14 mg6.9%Mid 40%Average
Folate14 mcg3.5%Top 30%High
Food Folate14 mcg
Folic Acid0 mcg
Dietary Folate Equivalents14 mcg
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron0.62 mg3.4%Mid 40%Average
Magnesium8 mg2%Bottom 30%Low
Phosphorus17 mg1.7%Bottom 30%Low
Potassium91 mg2.6%Bottom 30%Low
Sodium5 mg0.2%Bottom 30%Low
Zinc0.06 mg0.4%Bottom 10%Very Low
Copper0.05 mg2.7%Bottom 30%Low
Manganese0.12 mg5.8%Mid 40%Average
Selenium0.2 mcg0.29%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low
Tryptophan14 mg
Threonine40 mg
Isoleucine35 mg
Leucine56 mg
Lysine48 mg
Methionine13 mg
Cystine21 mg
Phenylalanine33 mg
Tyrosine22 mg
Valine45 mg
Arginine52 mg
Histidine22 mg
Alanine44 mg
Aspartic Acid154 mg
Glutamic Acid142 mg
Glycine40 mg
Proline47 mg
Serine43 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.21 g0.32%Bottom 30%Low
Saturated Fat0.03 g0.16%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids102 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water94 g
Ash0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 2

% Daily Value *

Total Fat 0.21 g 0.32%

Saturated Fat 0.03 g 0.16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 1.6 g6.4%

Sugars 0 g

Protein 1.1 g 2.2%

Vitamin A 7.3% Vitamin C 97.8%

Calcium 0.9% Iron 3.4%

*Based on a 2000 Calorie diet

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