Whey And Soy Protein

CareOne - Whey And Soy Protein has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 9.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 78.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing CareOne - Whey And Soy Protein has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein83%
 Calories from Fat7%
 Calories from Carbs10%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A156.3 IU3.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

Calcium375 mg37.5%Top 30%High
Iron0.56 mg3.1%Bottom 30%Low
Potassium906.3 mg25.9%Top 10%Very High
Sodium375 mg15.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate9.4 g3.1%Bottom 30%Low
Dietary Fiber6.3 g25%Top 30%High
Sugars3.1 g

Protein Analysis

Protein78.1 g156.3%Top 30%High

Fat Analysis

Total Fat3.1 g4.8%Bottom 30%Low
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 120 mg 5%

Total Carbohydrates 3 g 1%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 25 g 50%

Vitamin A 1% Vitamin C

Calcium 12% Iron 1%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/careone_whey_and_soy_protein_calories Embed Table:

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