100 Percent Whey Double Rich Chocolate

Optimum Nutrition - 100 Percent Whey Double Rich Chocolate has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 9.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 78.95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Optimum Nutrition - 100 Percent Whey Double Rich Chocolate has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat8%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Calcium3289.5 mg328.9%Top 10%Very High
Iron0 mg
Sodium197.4 mg8.2%Bottom 10%Very Low

Carbohydrate Analysis

Total Carbohydrate9.9 g3.3%Bottom 30%Low
Sugars3.3 g

Protein Analysis

Protein78.9 g157.9%Top 30%High

Fat Analysis

Total Fat3.3 g5.1%Bottom 30%Low
Saturated Fat1.6 g8.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 60 mg 2.5%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars 1 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium 100% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/optimum_nutrition_100_percent_whey_double_rich_chocolate_calories Embed Table:

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