99

Pokeberry Shoots

Pokeberry Shoots, (Poke), Raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pokeberry Shoots, (Poke), Raw has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat12%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8699.7 IU174%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent434.9 mcg
Vitamin C136 mg226.7%Top 10%Very High
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.33 mg19.4%Top 30%High
Niacin1.2 mg6%Mid 40%Average
Vitamin B60.15 mg7.3%Mid 40%Average
Folate16 mcg4%Top 30%High
Food Folate16 mcg
Folic Acid0 mcg
Dietary Folate Equivalents16 mcg
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.49%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus44 mg4.4%Bottom 30%Low
Potassium242 mg6.9%Mid 40%Average
Sodium23 mg1%Bottom 30%Low
Zinc0.24 mg1.6%Bottom 30%Low
Copper0.16 mg7.9%Top 30%High
Manganese0.42 mg20.9%Top 30%High
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber1.7 g6.8%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91.6 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 23 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 23 mg 1%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 1.7 g6.8%

Sugars 0 g

Protein 2.6 g 5.2%

Vitamin A 174% Vitamin C 226.7%

Calcium 5.3% Iron 9.4%

*Based on a 2000 Calorie diet

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