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Peppered Beef Jerky

Walgreens - Peppered Beef Jerky has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat12%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron5.1 mg28.2%Top 10%Very High
Sodium1940.1 mg80.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Top 30%High
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 550 mg 22.9%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/walgreens_peppered_beef_jerky_calories Embed Table:

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