99

Roasted Bell Peppers Salad - Salada de pimentos assados Recipe

Roasted Bell Peppers Salad - Salada de pimentos assados Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Portuguese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Roasted Bell Peppers Salad - Salada de pimentos assados Recipe has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat7%
 Calories from Carbs80%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium186.5 mg5.3%Mid 40%Average
Sodium3.5 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.95 g1.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.22 g0.33%Bottom 10%Very Low
Saturated Fat0.05 g0.23%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 3

% Daily Value *

Total Fat 0.37 g 0.57%

Saturated Fat 0.08 g 0.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 3.2 g12.8%

Sugars 5.9 g

Protein 1.6 g 3.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/roasted-bell-peppers-salad-salada-de-pimentos-assados-361197 Embed Table:

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