99

Turkish Patlican (Poplajon, Eggplant) Recipe

Turkish Patlican (Poplajon, Eggplant) Recipe has a average-calorie, very high-carb, low-fat and high-protein content.

The food contains 71.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Turkish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Turkish Patlican (Poplajon, Eggplant) Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat6%
 Calories from Carbs82%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • Very low in Cholesterol
  • High in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium261.5 mg7.5%Top 30%High
Sodium9.3 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber2.5 g9.9%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.27 g0.41%Bottom 10%Very Low
Saturated Fat0.1 g0.51%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.86 g 4.3%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 79 mg 3.3%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 21 g84%

Sugars 21.6 g

Protein 10.9 g 21.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/turkish-patlican-poplajon-eggplant-44762 Embed Table:

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