Pickled vegetables Recipe

Pickled vegetables Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Egyptian cuisine.

Based on the composite nutritive standing Pickled vegetables Recipe has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat6%
 Calories from Carbs80%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Potassium240.1 mg6.9%Top 30%High
Sodium2.8 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

Total Carbohydrate6.2 g2.1%Mid 40%Average
Dietary Fiber3.2 g12.8%Top 30%High
Sugars2.6 g

Protein Analysis

Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

Total Fat0.2 g0.31%Bottom 10%Very Low
Saturated Fat0.03 g0.14%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 4

% Daily Value *

Total Fat 0.43 g 0.66%

Saturated Fat 0.06 g 0.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 6.8 g27.2%

Sugars 5.4 g

Protein 2.4 g 4.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pickled-vegetables-450792 Embed Table:

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