Steamed Cabbage Rolls Recipe has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 53.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Steamed Cabbage Rolls Recipe has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 3% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.16% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.15% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 7
% Daily Value *
Total Fat 0.82 g 1.3%
Saturated Fat 0.24 g 1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 138 mg 5.8%
Total Carbohydrates 53.7 g 17.9%
Dietary Fiber 20 g80%
Sugars 24.2 g
Protein 10.9 g 21.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 60
Protein 0 g | Carbs 1 g | Fat 5 g
Per Serving | Calories 386
Protein 19 g | Carbs 45 g | Fat 13 g
Per Serving | Calories 228
Protein 4.5 g | Carbs 42.2 g | Fat 4.6 g
Per Serving | Calories 93
Protein 1.8 g | Carbs 14.2 g | Fat 3.6 g
Per Serving | Calories 197
Protein 14.4 g | Carbs 1.42 g | Fat 14.7 g
Per Serving | Calories 37
Protein 0.88 g | Carbs 4.4 g | Fat 2.2 g