Steamed Cabbage Rolls Recipe

Steamed Cabbage Rolls Recipe has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 53.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Steamed Cabbage Rolls Recipe has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat3%
 Calories from Carbs81%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Potassium190.8 mg5.5%Mid 40%Average
Sodium17.1 mg0.7%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate6.7 g2.2%Mid 40%Average
Dietary Fiber2.5 g9.9%Top 30%High
Sugars3 g

Protein Analysis

Protein1.3 g2.7%Bottom 30%Low

Fat Analysis

Total Fat0.1 g0.16%Bottom 10%Very Low
Saturated Fat0.03 g0.15%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 7

% Daily Value *

Total Fat 0.82 g 1.3%

Saturated Fat 0.24 g 1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 138 mg 5.8%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 20 g80%

Sugars 24.2 g

Protein 10.9 g 21.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/steamed-cabbage-rolls-527961 Embed Table:

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