Vegan Japanese Cuisine: Triple-Taste Aubergines/Egg-Plants Recipe

Vegan Japanese Cuisine: Triple-Taste Aubergines/Egg-Plants Recipe has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.93 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Vegan Japanese Cuisine: Triple-Taste Aubergines/Egg-Plants Recipe has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat37%
 Calories from Carbs55%

Why this is good for you

  • High in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Potassium221.4 mg6.3%Mid 40%Average
Sodium69 mg2.9%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate6.7 g2.2%Mid 40%Average
Dietary Fiber3.2 g12.8%Top 30%High
Sugars3.4 g

Protein Analysis

Protein1 g2.1%Bottom 30%Low

Fat Analysis

Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.29 g1.4%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.8%

Saturated Fat 0.54 g 2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 129 mg 5.4%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 6 g24%

Sugars 6.3 g

Protein 1.9 g 3.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/vegan-japanese-cuisine-triple-taste-aubergines-egg-plants-368427 Embed Table:

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