Eggplants and tomatoes appetizer Recipe

Eggplants and tomatoes appetizer Recipe has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 46.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Russian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Eggplants and tomatoes appetizer Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Potassium224.9 mg6.4%Mid 40%Average
Sodium19.3 mg0.8%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber2.9 g11.8%Top 30%High
Sugars2.3 g

Protein Analysis

Protein0.97 g1.9%Bottom 30%Low

Fat Analysis

Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat0.4 g2%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.4%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 168 mg 7%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 25.7 g102.8%

Sugars 20.2 g

Protein 8.5 g 17%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/eggplants-and-tomatoes-appetizer-91440 Embed Table:

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