Eggplant Dip Recipe - Baba Ganoush Recipe

Eggplant Dip Recipe - Baba Ganoush Recipe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Eggplant Dip Recipe - Baba Ganoush Recipe has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat51%
 Calories from Carbs40%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Potassium232.5 mg6.6%Top 30%High
Sodium6.3 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

Total Carbohydrate6.6 g2.2%Mid 40%Average
Dietary Fiber3.4 g13.8%Top 10%Very High
Sugars2.2 g

Protein Analysis

Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.53 g2.6%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 67

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.1 g 5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13 mg 0.5%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 7.1 g28.4%

Sugars 4.6 g

Protein 3.3 g 6.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/eggplant-dip-recipe-baba-ganoush-628809 Embed Table:

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