Chicken Dosa Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to South Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Chicken Dosa Recipe, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.59 g | 1.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.31 g | 0.47% | Bottom 10% | Very Low |
Saturated Fat | 0.06 g | 0.28% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 34
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.74 g 3.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 215 mg 9%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 12.9 g51.6%
Sugars 15 g
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 15.2 g | Carbs 2.18 g | Fat 15.9 g
Per Serving | Calories 290
Protein 14.3 g | Carbs 11.2 g | Fat 21.1 g
Per Serving | Calories 101
Protein 6.1 g | Carbs 4.1 g | Fat 5.4 g
Per Serving | Calories 67
Protein 4.7 g | Carbs 1.85 g | Fat 4.5 g
Per Serving | Calories 134
Protein 9.8 g | Carbs 9 g | Fat 6.8 g
Per Serving | Calories 215
Protein 15.2 g | Carbs 2.18 g | Fat 15.9 g
Per Serving | Calories 122
Protein 6.5 g | Carbs 8.5 g | Fat 7.2 g
Per Serving | Calories 179
Protein 4.3 g | Carbs 25.7 g | Fat 7.6 g