Chicken Dosa Recipe

Chicken Dosa Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to South Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Chicken Dosa Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs70%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Potassium92 mg2.6%Bottom 30%Low
Sodium16.1 mg0.7%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars1.1 g

Protein Analysis

Protein0.59 g1.2%Bottom 10%Very Low

Fat Analysis

Total Fat0.31 g0.47%Bottom 10%Very Low
Saturated Fat0.06 g0.28%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 34

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.74 g 3.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 215 mg 9%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 12.9 g51.6%

Sugars 15 g

Protein 7.8 g 15.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-dosa-641637 Embed Table:

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