Guacamole Recipe 4 Recipe

Guacamole Recipe 4 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Guacamole Recipe 4 has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Potassium258.4 mg7.4%Top 30%High
Sodium5 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber3 g11.9%Top 30%High
Sugars2.4 g

Protein Analysis

Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.55 g2.8%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 2.2 g 11.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 12 g48%

Sugars 9.8 g

Protein 4.9 g 9.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/guacamole-446379 Embed Table:

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