Roasted Aloo Jeera Recipe

Roasted Aloo Jeera Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Roasted Aloo Jeera Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat17%
 Calories from Carbs72%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Potassium527.7 mg15.1%Top 10%Very High
Sodium10.2 mg0.4%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate21.7 g7.2%Top 30%High
Dietary Fiber7 g28.2%Top 10%Very High
Sugars0.8 g

Protein Analysis

Protein3.3 g6.6%Mid 40%Average

Fat Analysis

Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat0.16 g0.78%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 33

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.26 g 1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 17 mg 0.7%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 11.7 g46.8%

Sugars 1.3 g

Protein 5.5 g 11%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/roasted-aloo-jeera-621316 Embed Table:

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