Vegan Carrot, Broccoli and Bean Shoot Salad Recipe

Vegan Carrot, Broccoli and Bean Shoot Salad Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Vegan Carrot, Broccoli and Bean Shoot Salad Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat6%
 Calories from Carbs79%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Potassium273 mg7.8%Top 30%High
Sodium38 mg1.6%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars2.9 g

Protein Analysis

Protein1.3 g2.6%Bottom 30%Low

Fat Analysis

Total Fat0.24 g0.37%Bottom 10%Very Low
Saturated Fat0.03 g0.15%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 2

% Daily Value *

Total Fat 0.24 g 0.37%

Saturated Fat 0.03 g 0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 38 mg 1.6%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2.2 g8.8%

Sugars 2.9 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/vegan-carrot-broccoli-and-bean-shoot-salad-537481 Embed Table:

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