Vegan Carrot, Broccoli and Bean Shoot Salad Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Vegan Carrot, Broccoli and Bean Shoot Salad Recipe, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.24 g | 0.37% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.15% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 2
% Daily Value *
Total Fat 0.24 g 0.37%
Saturated Fat 0.03 g 0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 38 mg 1.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2.2 g8.8%
Sugars 2.9 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 6.3 g | Carbs 22.2 g | Fat 2.3 g
Per Serving | Calories 90
Protein 7 g | Carbs 4.1 g | Fat 5.1 g
Per Serving | Calories 168
Protein 12.7 g | Carbs 3.7 g | Fat 11.7 g
Per Serving | Calories 236
Protein 13.9 g | Carbs 16.1 g | Fat 13.1 g
Per Serving | Calories 110
Protein 3.4 g | Carbs 7.4 g | Fat 7.5 g