Elaine's BBQ'd Lake Trout Recipe

Elaine's BBQ'd Lake Trout Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Canadian cuisine.

Based on the composite nutritive standing Elaine's BBQ'd Lake Trout Recipe has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat7%
 Calories from Carbs81%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Potassium207.4 mg5.9%Mid 40%Average
Sodium20.4 mg0.8%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate6.7 g2.2%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars3.3 g

Protein Analysis

Protein1 g2%Bottom 30%Low

Fat Analysis

Total Fat0.26 g0.4%Bottom 10%Very Low
Saturated Fat0.04 g0.19%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 1

% Daily Value *

Total Fat 0.14 g 0.22%

Saturated Fat 0.02 g 0.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11 mg 0.5%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 1.3 g5.2%

Sugars 1.8 g

Protein 0.55 g 1.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/elaine-s-bbq-d-lake-trout-550451 Embed Table:

Related Searches


Simple Lake Trout

Per Serving | Calories 278
Protein 14.8 g | Carbs 7.5 g | Fat 21.6 g


Poached Lake Trout

Per Serving | Calories 620
Protein 49 g | Carbs 7 g | Fat 45 g


Cream Cheese Raspberry Muffins Recipe

Per Serving | Calories 288
Protein 4.6 g | Carbs 41.5 g | Fat 11.9 g


Chocolate Chip Cookies Recipe

Per Serving | Calories 452
Protein 5.3 g | Carbs 63.2 g | Fat 20.1 g


Bocconcini Balsamic Tomato Chicken..

Per Serving | Calories 97
Protein 6.5 g | Carbs 7.8 g | Fat 4.5 g


Apple, Cinnamon Rice Pudding Recipe

Per Serving | Calories 190
Protein 3.3 g | Carbs 33.6 g | Fat 5 g