gharwali subji Recipe

gharwali subji Recipe has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to North Indian cuisine.

Based on the composite nutritive standing gharwali subji Recipe has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat7%
 Calories from Carbs75%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Potassium212 mg6.1%Mid 40%Average
Sodium46.8 mg2%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber4 g16.1%Top 10%Very High
Sugars0 g

Protein Analysis

Protein3.3 g6.7%Mid 40%Average

Fat Analysis

Total Fat0.52 g0.8%Bottom 30%Low
Saturated Fat0.1 g0.49%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.28 g 1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 133 mg 5.5%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 11.4 g45.6%

Sugars 0 g

Protein 9.5 g 18.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/gharwali-subji-627319 Embed Table:

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