BAKED EGGPLANT AND TOFU Recipe has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 52.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BAKED EGGPLANT AND TOFU Recipe has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat11%
 Calories from Carbs71%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol
  • High in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Potassium225.1 mg6.4%Mid 40%Average
Sodium4.5 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber3.1 g12.5%Top 30%High
Sugars2.3 g

Protein Analysis

Protein1.4 g2.9%Bottom 30%Low

Fat Analysis

Total Fat0.37 g0.57%Bottom 30%Low
Saturated Fat0.06 g0.29%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.3%

Saturated Fat 0.54 g 2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 42 mg 1.8%

Total Carbohydrates 52.4 g 17.5%

Dietary Fiber 29.3 g117.2%

Sugars 21.9 g

Protein 13.5 g 27.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/baked-eggplant-and-tofu-575817 Embed Table:

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