Chayote Salad with Five-Spice Marinated Tofu () Recipe

Chayote Salad with Five-Spice Marinated Tofu () Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chayote Salad with Five-Spice Marinated Tofu () Recipe has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat5%
 Calories from Carbs80%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Potassium127.3 mg3.6%Bottom 30%Low
Sodium1.5 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars1.7 g

Protein Analysis

Protein0.83 g1.7%Bottom 10%Very Low

Fat Analysis

Total Fat0.14 g0.21%Bottom 10%Very Low
Saturated Fat0.03 g0.15%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 13 Calories from Fat 1

% Daily Value *

Total Fat 0.09 g 0.14%

Saturated Fat 0.02 g 0.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 3 g 1%

Dietary Fiber 1.1 g4.4%

Sugars 1.1 g

Protein 0.55 g 1.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chayote-salad-with-five-spice-marinated-tofu-314091 Embed Table:

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