Pico de Gallo Recipe 2 has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 22.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Pico de Gallo Recipe 2 has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 7% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 208.8 mg | 6% | Mid 40% | Average |
Sodium | 5.2 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.86 g | 1.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.3% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.12% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 7
% Daily Value *
Total Fat 0.85 g 1.3%
Saturated Fat 0.11 g 0.55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 23 mg 1%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 5.9 g23.6%
Sugars 12.8 g
Protein 3.8 g 7.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.66 g | Carbs 2.41 g | Fat 0.54 g
Per Serving | Calories 130
Protein 17.4 g | Carbs 2.45 g | Fat 5.1 g
Per Serving | Calories 177
Protein 11.6 g | Carbs 6.2 g | Fat 11.6 g
Per Serving | Calories 194
Protein 13 g | Carbs 25.9 g | Fat 3.6 g
Per Serving | Calories 170
Protein 12.5 g | Carbs 15.1 g | Fat 6.8 g
Per Serving | Calories 76
Protein 1.2 g | Carbs 9.5 g | Fat 4.4 g
Per Serving | Calories 77
Protein 5.9 g | Carbs 2.11 g | Fat 5 g
Per Serving | Calories 177
Protein 11.6 g | Carbs 6.2 g | Fat 11.6 g