Pico de Gallo Recipe 2 Recipe

Pico de Gallo Recipe 2 has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 22.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Pico de Gallo Recipe 2 has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat7%
 Calories from Carbs80%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Potassium208.8 mg6%Mid 40%Average
Sodium5.2 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.9 g

Protein Analysis

Protein0.86 g1.7%Bottom 10%Very Low

Fat Analysis

Total Fat0.19 g0.3%Bottom 10%Very Low
Saturated Fat0.02 g0.12%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 7

% Daily Value *

Total Fat 0.85 g 1.3%

Saturated Fat 0.11 g 0.55%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 23 mg 1%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 5.9 g23.6%

Sugars 12.8 g

Protein 3.8 g 7.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pico-de-gallo-466599 Embed Table:

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