Pink Cabbage Pakora (balls) Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pink Cabbage Pakora (balls) Recipe has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 3% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.11 g | 0.16% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.16% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.06 g 0.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 33 mg 1.4%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 4.7 g18.8%
Sugars 6.2 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 1.1 g | Carbs 6.2 g | Fat 26.3 g
Per Serving | Calories 292
Protein 7.7 g | Carbs 40.5 g | Fat 12.7 g
Per Serving | Calories 139
Protein 3.3 g | Carbs 20.4 g | Fat 4.5 g
Per Serving | Calories 472
Protein 51 g | Carbs 43 g | Fat 17 g
Per Serving | Calories 36
Protein 1.1 g | Carbs 8.1 g | Fat 0.25 g
Per Serving | Calories 248
Protein 2.9 g | Carbs 58.3 g | Fat 0.27 g
Per Serving | Calories 364
Protein 3.3 g | Carbs 11.8 g | Fat 34.5 g
Per Serving | Calories 137
Protein 6.7 g | Carbs 15.2 g | Fat 5.6 g