aubergine ,garlic caviar Recipe

aubergine ,garlic caviar Recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for aubergine ,garlic caviar Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Potassium225.2 mg6.4%Mid 40%Average
Sodium2 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

Total Carbohydrate5.7 g1.9%Mid 40%Average
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars2.3 g

Protein Analysis

Protein1 g2%Bottom 30%Low

Fat Analysis

Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat0.37 g1.9%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 128

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 2 g 10.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11 mg 0.5%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 18 g72%

Sugars 12.4 g

Protein 5.5 g 10.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/aubergine-garlic-caviar-560286 Embed Table:

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