Sup Sayuran Recipe

Sup Sayuran Recipe has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indonesian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Sup Sayuran Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat3%
 Calories from Carbs81%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Potassium220.5 mg6.3%Mid 40%Average
Sodium19.9 mg0.8%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber2.3 g9.3%Top 30%High
Sugars2.8 g

Protein Analysis

Protein1.5 g2.9%Bottom 30%Low

Fat Analysis

Total Fat0.13 g0.2%Bottom 10%Very Low
Saturated Fat0.03 g0.16%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 61 mg 2.5%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 7.1 g28.4%

Sugars 8.5 g

Protein 4.5 g 8.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/sup-sayuran-348103 Embed Table:

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