Eggplant and green peppers with miso Recipe has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Eggplant and green peppers with miso Recipe, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.1% | Top 10% | Very High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.69 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.1 g | 0.51% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 56
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.97 g 4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 153 mg 6.4%
Total Carbohydrates 54.7 g 18.2%
Dietary Fiber 31 g124%
Sugars 23.1 g
Protein 9.8 g 19.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 5.4 g | Carbs 21 g | Fat 4.5 g
Per Serving | Calories 42
Protein 1.1 g | Carbs 6.1 g | Fat 1.9 g
Per Serving | Calories 347
Protein 6.8 g | Carbs 76 g | Fat 0.64 g
Per Serving | Calories 179
Protein 18.8 g | Carbs 19.6 g | Fat 2.1 g
Per Serving | Calories 197
Protein 5.2 g | Carbs 37.1 g | Fat 3.6 g
Per Serving | Calories 93
Protein 5 g | Carbs 9.5 g | Fat 4.1 g