broccoli, zucchini salad Recipe

broccoli, zucchini salad Recipe has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing broccoli, zucchini salad Recipe has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat8%
 Calories from Carbs65%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Potassium298 mg8.5%Top 30%High
Sodium25.3 mg1.1%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate5.5 g1.8%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars1.7 g

Protein Analysis

Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

Total Fat0.31 g0.47%Bottom 10%Very Low
Saturated Fat0.04 g0.2%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 14

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.22 g 1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 141 mg 5.9%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 11.7 g46.8%

Sugars 9.5 g

Protein 12.7 g 25.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/broccoli-zucchini-salad-604166 Embed Table:

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