99

Pico De Gallo Recipe 3 Recipe

Pico De Gallo Recipe 3 has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Pico De Gallo Recipe 3 has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat5%
 Calories from Carbs83%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium200.4 mg5.7%Mid 40%Average
Sodium5.8 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.95 g1.9%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.19 g0.29%Bottom 10%Very Low
Saturated Fat0.03 g0.16%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 4

% Daily Value *

Total Fat 0.48 g 0.74%

Saturated Fat 0.08 g 0.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 4.4 g17.6%

Sugars 7.1 g

Protein 2.4 g 4.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pico-de-gallo-501539 Embed Table:

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