99

Hoisin Barbeque lamb chops Recipe 1 Recipe

Hoisin Barbeque lamb chops Recipe 1 has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 57.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Hoisin Barbeque lamb chops Recipe 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat7%
 Calories from Carbs75%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • Very low in Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium177.6 mg5.1%Mid 40%Average
Sodium15.2 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Mid 40%Average
Dietary Fiber2.2 g8.9%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.26 g0.4%Bottom 10%Very Low
Saturated Fat0.07 g0.37%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.9%

Saturated Fat 0.72 g 3.6%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 147 mg 6.1%

Total Carbohydrates 57.1 g 19%

Dietary Fiber 21.6 g86.4%

Sugars 31.1 g

Protein 13.2 g 26.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/hoisin-barbeque-lamb-chops-478161 Embed Table:

Related Searches

99

Hoisin Barbeque lamb chops Recipe

Per Serving | Calories 27
Protein 1.4 g | Carbs 5.9 g | Fat 0.26 g

22

BBQ Marinade for Lamb Chops

Per Serving | Calories 101
Protein 0.96 g | Carbs 24.6 g | Fat 0.02 g

63

Crockpot Pot Roast Recipe

Per Serving | Calories 121
Protein 10.8 g | Carbs 6.5 g | Fat 5.6 g

23

Singapore Chili "Tandoor-Style"..

Per Serving | Calories 248
Protein 17.5 g | Carbs 10.1 g | Fat 15.3 g

34

Baked Chicken Pot Pie Recipe

Per Serving | Calories 215
Protein 6.1 g | Carbs 16.3 g | Fat 13.9 g

39

Grilled Chicken Caprese Recipe

Per Serving | Calories 150
Protein 16 g | Carbs 1.27 g | Fat 8.6 g