4

Smoked-Salmon and Cucumber Rolls Recipe

Smoked-Salmon and Cucumber Rolls has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked-Salmon and Cucumber Rolls has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat49%
 Calories from Carbs8%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0 mg
Potassium27 mg0.8%
Sodium181 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.36 g0.12%
Dietary Fiber0.07 g0.28%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.47 g2.4%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 18 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.47 g 2.4%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 181 mg 7.5%

Total Carbohydrates 0.36 g 0.12%

Dietary Fiber 0.07 g0.28%

Sugars 0.2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Smoked_salmon-And-Cucumber-Rolls-Epicurious Embed Table:

Related Searches

83

Hamakyu (Yellowtail & Cucumber)..

Per Serving | Calories 193
Protein 20.5 g | Carbs 10.6 g | Fat 8.3 g

29

Turkey, cucumber and vermouth saut..

Per Serving | Calories 54
Protein 7.5 g | Carbs 1.18 g | Fat 2 g

10

Cucumber Watermelon Margaritas

Per Serving | Calories 134
Protein 2 g | Carbs 22 g | Fat 0 g

40

Mediterranean Spiced Cucumber..

Per Serving | Calories 159
Protein 10 g | Carbs 8 g | Fat 11 g

31

Mini Mac and Cheese

Per Serving | Calories 1398
Protein 70 g | Carbs 121 g | Fat 70 g

26

Crab Ravioli in Creamy Tomato Sauce

Per Serving | Calories 221
Protein 12 g | Carbs 27 g | Fat 7 g

35

Stacked Roasted Vegetable Enchiladas..

Per Serving | Calories 487
Protein 19 g | Carbs 61 g | Fat 21 g

56

Big Daddy's Blackened Tilapia

Per Serving | Calories 84
Protein 1 g | Carbs 5 g | Fat 7 g