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Herbed Cream Cheese Cucumber Rounds Recipe

Herbed Cream Cheese Cucumber Rounds has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Herbed Cream Cheese Cucumber Rounds has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat77%
 Calories from Carbs13%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0 mg
Potassium14 mg0.4%
Sodium142 mg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.39 g0.13%
Dietary Fiber0.08 g0.32%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.28 g0.56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.67 g3.4%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 13 Calories from Fat 11

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.67 g 3.4%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 142 mg 5.9%

Total Carbohydrates 0.39 g 0.13%

Dietary Fiber 0.08 g0.32%

Sugars 0.2 g

Protein 0.28 g 0.56%

Vitamin A Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Herbed-Cream-Cheese-Cucumber-Rounds-Epicurious Embed Table:

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