(Web Exclusive) Round 2 Recipe: Black Bean Enchiladas Recipe

(Web Exclusive) Round 2 Recipe: Black Bean Enchiladas has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing (Web Exclusive) Round 2 Recipe: Black Bean Enchiladas has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat15%
 Calories from Carbs65%

Why this is good for you

  • High in Dietary Fiber
  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

Vitamin A1 IU0%

Mineral Analysis

Calcium99 mg9.9%
Iron2 mg11.1%
Potassium411 mg11.7%
Sodium362 mg15.1%

Carbohydrate Analysis

Total Carbohydrate29 g9.7%
Dietary Fiber6 g24%
Sugars3 g

Protein Analysis

Protein9 g18%

Fat Analysis

Total Fat3 g4.6%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 29

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 362 mg 15.1%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 9 g 18%

Vitamin A 0% Vitamin C

Calcium 9.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/_web-Exclusive_-Round-2-Recipe_-Black-Bean-Enchiladas-Food-Network Embed Table:

Related Searches


Holly Clegg - Black Bean And Spinach..

Per 100g | Calories 266
Protein 14 g | Carbs 39 g | Fat 5 g


Kashi - Frozen - Kashi Black Bean..

Per 100g | Calories 260
Protein 8 g | Carbs 45 g | Fat 7 g


Pork Spare Ribs with Southwestern..

Per Serving | Calories 2595
Protein 12 g | Carbs 72 g | Fat 257 g


Lamb Chops with Minty Pepper Jelly..

Per Serving | Calories 211
Protein 3 g | Carbs 13 g | Fat 16 g


Potato Pizza 6

Per Serving | Calories 70
Protein 3 g | Carbs 8 g | Fat 3 g


5 Peppercorn Beef Tenderloin with..

Per Serving | Calories 1599
Protein 44 g | Carbs 35 g | Fat 144 g