OFOE w/ onions on rosemary toast Recipe

OFOE w/ onions on rosemary toast Recipe has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat67%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A8 IU0.2%Mid 40%Average

Mineral Analysis

Calcium364 mg36.4%Top 10%Very High
Iron6 mg33.3%Top 10%Very High
Potassium430 mg12.3%Mid 40%Average
Sodium4000 mg166.7%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber5 g20%Top 10%Very High
Sugars3 g

Protein Analysis

Protein21 g42%Top 30%High

Fat Analysis

Total Fat32 g49.2%Top 10%Very High
Saturated Fat17 g85%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 287

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 436 mg 145.3%

Sodium 4000 mg 166.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 21 g 42%

Vitamin A 0.2% Vitamin C

Calcium 36.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/OFOE-w_-onions-on-rosemary-toast-Recipe-Chow-48556 Embed Table:

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