33

Cousin Jenny's Hungarian Honey Cake Recipe

Cousin Jenny's Hungarian Honey Cake has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 1054g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hungarian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Cousin Jenny's Hungarian Honey Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs59%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron46 mg255.6%
Potassium2000 mg57.1%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1054 g351.3%
Dietary Fiber24 g96%
Sugars544 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein95 g190%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat282 g433.8%
Saturated Fat172 g860%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 7102 Calories from Fat 2539

% Daily Value *

Total Fat 282 g 433.8%

Saturated Fat 172 g 860%

Trans Fat 0 g

Cholesterol 746 mg 248.7%

Sodium 4000 mg 166.7%

Total Carbohydrates 1054 g 351.3%

Dietary Fiber 24 g96%

Sugars 544 g

Protein 95 g 190%

Vitamin A 0.4% Vitamin C

Calcium 0.1% Iron 255.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cousin-Jenny_s-Hungarian-Honey-Cake-Epicurious-50338 Embed Table:

Related Searches

24

Honey Bun Cake adapted from..

Per Serving | Calories 366
Protein 3 g | Carbs 51.8 g | Fat 17 g

13

Ukrainian Honey Cake Recipe

Per Serving | Calories 296
Protein 4.6 g | Carbs 53.5 g | Fat 8 g

25

Chai-Spiced Honey Bundt Cakes 1

Per Serving | Calories 351
Protein 4 g | Carbs 63 g | Fat 10 g

42

Honey Cake with Caramelized Pears

Per Serving | Calories 767
Protein 10 g | Carbs 116 g | Fat 31 g

18

Purely Pound Cake

Per Serving | Calories 3584
Protein 54 g | Carbs 382 g | Fat 209 g

11

Chocolate Pomegranate Ice Cream

Per Serving | Calories 404
Protein 4 g | Carbs 30 g | Fat 32 g

5

Moolicious Recipe Vanilla Ice Cream

Per Serving | Calories 217
Protein 2 g | Carbs 19 g | Fat 15 g

18

Plain Pound Cake

Per Serving | Calories 413
Protein 6 g | Carbs 58 g | Fat 18 g