Duck Confit Salad with Dried Berries, Stilton Cheese, Arugula, and Vanilla-Shallot Vinaigrette Recipe

Duck Confit Salad with Dried Berries, Stilton Cheese, Arugula, and Vanilla-Shallot Vinaigrette has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Tuscan cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Duck Confit Salad with Dried Berries, Stilton Cheese, Arugula, and Vanilla-Shallot Vinaigrette has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat91%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

Vitamin A45 IU0.9%

Mineral Analysis

Calcium380 mg38%
Iron19 mg105.6%
Potassium2000 mg57.1%
Sodium43000 mg1791.7%

Carbohydrate Analysis

Total Carbohydrate28 g9.3%
Dietary Fiber3 g12%
Sugars1 g

Protein Analysis

Protein95 g190%

Fat Analysis

Total Fat581 g893.8%
Saturated Fat192 g960%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5726 Calories from Fat 5225

% Daily Value *

Total Fat 581 g 893.8%

Saturated Fat 192 g 960%

Trans Fat 0 g

Cholesterol 858 mg 286%

Sodium 43000 mg 1791.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 95 g 190%

Vitamin A 0.9% Vitamin C

Calcium 38% Iron 105.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Duck-Confit-Salad-With-Dried-Berries_-Stilton-Cheese_-Arugula_-And-Vanilla_shallot-Vinaigrette-Food-Network Embed Table:

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