10

Gluten Free Carrot Muffins Recipe

Gluten Free Carrot Muffins Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Gluten Free Carrot Muffins Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 10%Very Low
Iron0 mg
Potassium20 mg0.6%Bottom 10%Very Low
Sodium27 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%Bottom 30%Low
Dietary Fiber0.2 g0.8%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.68 g1.4%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.53 g0.82%Bottom 30%Low
Saturated Fat0.13 g0.65%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 13 Calories from Fat 0

% Daily Value *

Total Fat 0.53 g 0.82%

Saturated Fat 0.13 g 0.65%

Trans Fat 0 g

Cholesterol 17 mg 5.7%

Sodium 27 mg 1.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 0.68 g 1.4%

Vitamin A 0% Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Gluten-Free-Carrot-Muffins-Recipe-Chow-55659 Embed Table:

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