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Claritha's Fried Chicken Wings Recipe

Claritha's Fried Chicken Wings has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat75%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352 mg35.2%
Iron7 mg38.9%
Potassium1000 mg28.6%
Sodium28000 mg1166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber3 g12%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein76 g152%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat184 g283.1%
Saturated Fat56 g280%
Total Trans Fatty Acids13 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2217 Calories from Fat 1658

% Daily Value *

Total Fat 184 g 283.1%

Saturated Fat 56 g 280%

Trans Fat 13 g

Cholesterol 338 mg 112.7%

Sodium 28000 mg 1166.7%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 76 g 152%

Vitamin A 0.2% Vitamin C

Calcium 35.2% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Claritha_s-Fried-Chicken-Wings-Epicurious Embed Table:

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