Claritha's Fried Chicken Wings has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Calories from Protein | 14% | |
Calories from Fat | 75% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352 mg | 35.2% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 28000 mg | 1166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 76 g | 152% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 184 g | 283.1% | ||
Saturated Fat | 56 g | 280% | ||
Total Trans Fatty Acids | 13 g |
Serving size
Amount Per Serving
Calories 2217 Calories from Fat 1658
% Daily Value *
Total Fat 184 g 283.1%
Saturated Fat 56 g 280%
Trans Fat 13 g
Cholesterol 338 mg 112.7%
Sodium 28000 mg 1166.7%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 76 g 152%
Vitamin A 0.2% Vitamin C
Calcium 35.2% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 1370
Protein 63 g | Carbs 145 g | Fat 62 g
Per Serving | Calories 1201
Protein 54 g | Carbs 156 g | Fat 42 g
Per Serving | Calories 1831
Protein 78 g | Carbs 142 g | Fat 108 g
Per Serving | Calories 1288
Protein 64 g | Carbs 121 g | Fat 62 g
Per Serving | Calories 519
Protein 50 g | Carbs 30 g | Fat 24 g
Per Serving | Calories 837
Protein 51 g | Carbs 18 g | Fat 65 g
Per Serving | Calories 644
Protein 31 g | Carbs 95 g | Fat 16 g
Per Serving | Calories 1006
Protein 36 g | Carbs 17 g | Fat 90 g