31

Caf Azul's Pastry Dough Recipe

Caf Azul's Pastry Dough has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 158g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Caf Azul's Pastry Dough has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat86%
 Calories from Carbs12%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184 mg18.4%
Iron10 mg55.6%
Potassium371 mg10.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate158 g52.7%
Dietary Fiber6 g24%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat492 g756.9%
Saturated Fat309 g1545%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5100 Calories from Fat 4432

% Daily Value *

Total Fat 492 g 756.9%

Saturated Fat 309 g 1545%

Trans Fat 0 g

Cholesterol 1000 mg 333.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 158 g 52.7%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium 18.4% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cafe-Azul_s-Pastry-Dough-Epicurious-51567 Embed Table:

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