38

Lemon-Glazed Lemon Bread Recipe

Lemon-Glazed Lemon Bread has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 872g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 90 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Lemon-Glazed Lemon Bread has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat24%
 Calories from Carbs69%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A59 IU1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium561 mg56.1%
Iron6 mg33.3%
Potassium1000 mg28.6%
Sodium6000 mg250%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate872 g290.7%
Dietary Fiber16 g64%
Sugars377 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein90 g180%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat138 g212.3%
Saturated Fat79 g395%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5078 Calories from Fat 1238

% Daily Value *

Total Fat 138 g 212.3%

Saturated Fat 79 g 395%

Trans Fat 0 g

Cholesterol 337 mg 112.3%

Sodium 6000 mg 250%

Total Carbohydrates 872 g 290.7%

Dietary Fiber 16 g64%

Sugars 377 g

Protein 90 g 180%

Vitamin A 1.2% Vitamin C

Calcium 56.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Lemon-Glazed-Lemon-Bread-Epicurious-52356 Embed Table:

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