54

Fish and Chips 7 Recipe

Fish and Chips 7 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 126g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 128 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fish and Chips 7 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat82%
 Calories from Carbs9%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A63 IU1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium479 mg47.9%
Iron18 mg100%
Potassium4000 mg114.3%
Sodium18000 mg750%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate126 g42%
Dietary Fiber13 g52%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein128 g256%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat498 g766.2%
Saturated Fat65 g325%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5469 Calories from Fat 4483

% Daily Value *

Total Fat 498 g 766.2%

Saturated Fat 65 g 325%

Trans Fat 0 g

Cholesterol 398 mg 132.7%

Sodium 18000 mg 750%

Total Carbohydrates 126 g 42%

Dietary Fiber 13 g52%

Sugars 4 g

Protein 128 g 256%

Vitamin A 1.3% Vitamin C

Calcium 47.9% Iron 100%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Fish-And-Chips-Food-Network_4 Embed Table:

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