38

Garlicky Fried Chicken Recipe

Garlicky Fried Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 116 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlicky Fried Chicken has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat86%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron5 mg27.8%
Potassium2000 mg57.1%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82 g27.3%
Dietary Fiber4 g16%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein116 g232%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat539 g829.2%
Saturated Fat163 g815%
Total Trans Fatty Acids4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5631 Calories from Fat 4848

% Daily Value *

Total Fat 539 g 829.2%

Saturated Fat 163 g 815%

Trans Fat 4 g

Cholesterol 681 mg 227%

Sodium 4000 mg 166.7%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 4 g16%

Sugars 0.7 g

Protein 116 g 232%

Vitamin A 0.1% Vitamin C

Calcium 5.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Garlicky-Fried-Chicken-Epicurious Embed Table:

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