69

Battered Chicken Wings with Pomegranate and Mango Barbecue Sauce Recipe

Battered Chicken Wings with Pomegranate and Mango Barbecue Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Battered Chicken Wings with Pomegranate and Mango Barbecue Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat90%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium233 mg23.3%
Iron5 mg27.8%
Potassium770 mg22%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate95 g31.7%
Dietary Fiber5 g20%
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat444 g683.1%
Saturated Fat61 g305%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4370 Calories from Fat 4000

% Daily Value *

Total Fat 444 g 683.1%

Saturated Fat 61 g 305%

Trans Fat 0 g

Cholesterol 124 mg 41.3%

Sodium 3000 mg 125%

Total Carbohydrates 95 g 31.7%

Dietary Fiber 5 g20%

Sugars 37 g

Protein 16 g 32%

Vitamin A 0.5% Vitamin C

Calcium 23.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Battered-Chicken-Wings-with-Pomegranate-and-Mango-Barbecue-Sauce-Food-Network Embed Table:

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