30

Pancetta-Wrapped Pork with Breadcrumb Filling and Tomatoes Recipe

Pancetta-Wrapped Pork with Breadcrumb Filling and Tomatoes has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 154 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pancetta-Wrapped Pork with Breadcrumb Filling and Tomatoes has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat87%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium272 mg27.2%
Iron2 mg11.1%
Potassium3000 mg85.7%
Sodium10000 mg416.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein154 g308%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat538 g827.7%
Saturated Fat177 g885%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5571 Calories from Fat 4839

% Daily Value *

Total Fat 538 g 827.7%

Saturated Fat 177 g 885%

Trans Fat 0 g

Cholesterol 816 mg 272%

Sodium 10000 mg 416.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 154 g 308%

Vitamin A 0.3% Vitamin C

Calcium 27.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pancetta_wrapped-Pork-With-Breadcrumb-Filling-And-Tomatoes-Epicurious Embed Table:

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