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Stuffed Eggs with Caviar 1 Recipe

Stuffed Eggs with Caviar 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Stuffed Eggs with Caviar 1 has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat59%
 Calories from Carbs14%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1 mg5.6%
Potassium18 mg0.5%
Sodium67 mg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.52 g0.17%
Dietary Fiber0.02 g0.08%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.97 g1.5%
Saturated Fat0.2 g1%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 14 Calories from Fat 0

% Daily Value *

Total Fat 0.97 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 24 mg 8%

Sodium 67 mg 2.8%

Total Carbohydrates 0.52 g 0.17%

Dietary Fiber 0.02 g0.08%

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Stuffed-Eggs-With-Caviar-Epicurious Embed Table:

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