45

Coffee-Nocello Glazed Duck with Foie Gras Fried Rice Recipe

Coffee-Nocello Glazed Duck with Foie Gras Fried Rice has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 150g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 119 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Coffee-Nocello Glazed Duck with Foie Gras Fried Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat78%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209 mg20.9%
Iron22 mg122.2%
Potassium2000 mg57.1%
Sodium904 mg37.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate150 g50%
Dietary Fiber3 g12%
Sugars60 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein119 g238%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat426 g655.4%
Saturated Fat135 g675%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4943 Calories from Fat 3831

% Daily Value *

Total Fat 426 g 655.4%

Saturated Fat 135 g 675%

Trans Fat 0 g

Cholesterol 776 mg 258.7%

Sodium 904 mg 37.7%

Total Carbohydrates 150 g 50%

Dietary Fiber 3 g12%

Sugars 60 g

Protein 119 g 238%

Vitamin A 0.8% Vitamin C

Calcium 20.9% Iron 122.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Coffee_nocello-Glazed-Duck-With-Foie-Gras-Fried-Rice-Food-Network Embed Table:

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