4

Sour Cherry and Black Pepper Ice Cream Recipe

Sour Cherry and Black Pepper Ice Cream has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 578g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 112 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sour Cherry and Black Pepper Ice Cream has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat54%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron6 mg33.3%
Potassium5000 mg142.9%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate578 g192.7%
Dietary Fiber2 g8%
Sugars560 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein112 g224%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat362 g556.9%
Saturated Fat210 g1050%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 6005 Calories from Fat 3254

% Daily Value *

Total Fat 362 g 556.9%

Saturated Fat 210 g 1050%

Trans Fat 0 g

Cholesterol 3000 mg 1000%

Sodium 2000 mg 83.3%

Total Carbohydrates 578 g 192.7%

Dietary Fiber 2 g8%

Sugars 560 g

Protein 112 g 224%

Vitamin A 0.6% Vitamin C

Calcium 0.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sour-Cherry-And-Black-Pepper-Ice-Cream-Food-Network Embed Table:

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