Spicy Duck Empanadas with Gravy has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spicy Duck Empanadas with Gravy has been given a composite ranking of 3, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 50% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.28 g | 0.09% | ||
Dietary Fiber | 0.02 g | 0.08% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.49 g | 0.98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.34 g | 0.52% | ||
Saturated Fat | 0.14 g | 0.7% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 6 Calories from Fat 0
% Daily Value *
Total Fat 0.34 g 0.52%
Saturated Fat 0.14 g 0.7%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 26 mg 1.1%
Total Carbohydrates 0.28 g 0.09%
Dietary Fiber 0.02 g0.08%
Sugars 0.1 g
Protein 0.49 g 0.98%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 1795
Protein 49 g | Carbs 25 g | Fat 163 g
Per Serving | Calories 366
Protein 10.8 g | Carbs 3.6 g | Fat 33.5 g
Per Serving | Calories 470
Protein 20 g | Carbs 61 g | Fat 18 g
Per Serving | Calories 1034
Protein 2 g | Carbs 19 g | Fat 109 g
Per Serving | Calories 764
Protein 5 g | Carbs 188 g | Fat 4 g
Per Serving | Calories 1262
Protein 49 g | Carbs 116 g | Fat 71 g
Per Serving | Calories 645
Protein 35 g | Carbs 41 g | Fat 39 g