Spicy Duck Empanadas with Gravy Recipe

Spicy Duck Empanadas with Gravy has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spicy Duck Empanadas with Gravy has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat50%
 Calories from Carbs18%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A0 IU

Mineral Analysis

Calcium2 mg0.2%
Iron0 mg
Potassium16 mg0.5%
Sodium26 mg1.1%

Carbohydrate Analysis

Total Carbohydrate0.28 g0.09%
Dietary Fiber0.02 g0.08%
Sugars0.1 g

Protein Analysis

Protein0.49 g0.98%

Fat Analysis

Total Fat0.34 g0.52%
Saturated Fat0.14 g0.7%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 6 Calories from Fat 0

% Daily Value *

Total Fat 0.34 g 0.52%

Saturated Fat 0.14 g 0.7%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 26 mg 1.1%

Total Carbohydrates 0.28 g 0.09%

Dietary Fiber 0.02 g0.08%

Sugars 0.1 g

Protein 0.49 g 0.98%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Spicy-Duck-Empanadas-With-Gravy-Food-Network Embed Table:

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