Mayonnaise 9 Recipe

Mayonnaise 9 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat65%
 Calories from Carbs17%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A1 IU0%

Mineral Analysis

Calcium3 mg0.3%
Iron0 mg
Potassium5 mg0.1%
Sodium70 mg2.9%

Carbohydrate Analysis

Total Carbohydrate0.33 g0.11%
Dietary Fiber0.01 g0.04%
Sugars0.2 g

Protein Analysis

Protein0.33 g0.66%

Fat Analysis

Total Fat0.55 g0.85%
Saturated Fat0.19 g0.95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 8 Calories from Fat 0

% Daily Value *

Total Fat 0.55 g 0.85%

Saturated Fat 0.19 g 0.95%

Trans Fat 0 g

Cholesterol 23 mg 7.7%

Sodium 70 mg 2.9%

Total Carbohydrates 0.33 g 0.11%

Dietary Fiber 0.01 g0.04%

Sugars 0.2 g

Protein 0.33 g 0.66%

Vitamin A 0% Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Mayonnaise-Food-Network_1 Embed Table:

Related Searches


Petit Croque Monsieur

Per Serving | Calories 50
Protein 3 g | Carbs 0.53 g | Fat 4 g


Pink Applesauce 2

Per Serving | Calories 208
Protein 0.63 g | Carbs 55 g | Fat 0 g


Mayonnaise 10

Per Serving | Calories 400
Protein 1 g | Carbs 1 g | Fat 44 g


Mixed Crostini: Crostini Misti

Per Serving | Calories 142
Protein 8 g | Carbs 21 g | Fat 3 g


Asparagus with Hollandaise Sauce 2

Per Serving | Calories 308
Protein 3 g | Carbs 2 g | Fat 33 g


Ranch Dressing 12

Per Serving | Calories 454
Protein 12 g | Carbs 40 g | Fat 29 g


Mayonnaise 10

Per Serving | Calories 400
Protein 1 g | Carbs 1 g | Fat 44 g


Rum-Caramel Sauce

Per Serving | Calories 1076
Protein 2 g | Carbs 149 g | Fat 52 g