36

Triple Mint Chocolate Cream Pie Recipe

Triple Mint Chocolate Cream Pie Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 421g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Triple Mint Chocolate Cream Pie Recipe has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium879 mg87.9%
Iron10 mg55.6%
Potassium2000 mg57.1%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate421 g140.3%
Dietary Fiber13 g52%
Sugars292 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58 g116%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat285 g438.5%
Saturated Fat139 g695%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4428 Calories from Fat 2561

% Daily Value *

Total Fat 285 g 438.5%

Saturated Fat 139 g 695%

Trans Fat 0 g

Cholesterol 401 mg 133.7%

Sodium 3000 mg 125%

Total Carbohydrates 421 g 140.3%

Dietary Fiber 13 g52%

Sugars 292 g

Protein 58 g 116%

Vitamin A 0.1% Vitamin C

Calcium 87.9% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Triple-Mint-Chocolate-Cream-Pie-Recipe-Chow-56267 Embed Table:

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